{"id":648,"date":"2018-06-27T11:00:39","date_gmt":"2018-06-27T09:00:39","guid":{"rendered":"http:\/\/maiteduran.es\/procrastinacion\/"},"modified":"2026-03-06T10:22:44","modified_gmt":"2026-03-06T09:22:44","slug":"procrastinar","status":"publish","type":"post","link":"https:\/\/maiteduran.es\/ca\/procrastinar\/","title":{"rendered":"Procrastinar"},"content":{"rendered":"

Procrastinar seria posposar l’iniciar o finalitzar una activitat o una situaci\u00f3\u00a0 que s’ha d’atendre.<\/p>\n

Compte, \u00a0no confonguem procrastinar amb ajornar, ja que han de donar-se m\u00e9s elements en la procrastinaci\u00f3.<\/p>\n

Quan ajornes, acabes fent all\u00f2 que has anat deixant.<\/p>\n

Qui no ha procrastinat alguna vegada? Per exemple: Examen ultima hora, \u201cja vaig\u201d, enfrontar-se a una tasca que est\u00e0 sota la nostra responsabilitat en el treball, el dilluns comen\u00e7o la dieta, dem\u00e0 em poso a estudiar, ja pagar\u00e9 la factura, ja trencar\u00e9 amb ella,\u00a0 ja parlar\u00e9 amb la meva mare, jugar\u00e9 m\u00e9s temps amb el meu fill.<\/p>\n

Quan es procrastina,<\/strong> es retarda recurrentment\u00a0 i aix\u00f2 produeix ansietat i preocupaci\u00f3.<\/p>\n

Solem deixar de fer unes tasques per altres menys importants i m\u00e9s agradables.\u00a0 Ens autoenganyem!!<\/p>\n

Qualsevol excusa \u00e9s bona abans que posar-se a fer el que toca.<\/p>\n

Existeixen dos tipus de procrastinadors\/es:<\/p>\n

    \n
  1. eventuals<\/u>: no ho fan habitualment<\/li>\n
  2. cr\u00f2nics<\/u>: ho fan de forma constant i reiterada en el temps<\/li>\n<\/ol>\n

    I podr\u00edem parlar de diferents estils:<\/p>\n

      \n
    1. Per evitaci\u00f3<\/strong>: Por al frac\u00e0s, perfeccionisme: S’evita posar-se a fer una tasca per por de no fer-la b\u00e9, evitar el judici dels altres o b\u00e9 no complir amb el que s’espera d’aquesta persona (o de si mateixa). Ex. dem\u00e0 comen\u00e7o una dieta.
      \nAqu\u00ed tamb\u00e9 podr\u00edem incloure les persones que deixen per a \u00faltima hora una tasca que no els agrada.<\/li>\n
    2. Com a motivaci\u00f3<\/strong>: Deixen el que han de fer per a l’\u00faltim moment amb la idea que finalment, rendiran m\u00e9s. Exemple: estudiar la nit abans de l’examen.<\/li>\n
    3. Indecisi\u00f3<\/strong>: Davant una tasca, es dubta de com abordar-la i un es perd pensant en com es podria fer.<\/li>\n<\/ol>\n

      Qu\u00e8 podem fer?<\/strong><\/h3>\n
        \n
      1. Veure qu\u00e8 problema hi ha darrere, \u00e9s a dir, perqu\u00e8 es procrastina.<\/li>\n
      2. Treballar la gesti\u00f3 del temps:\n
          \n
        • Poder distingir entre tasques urgents, priorit\u00e0ries, importants, necess\u00e0ries, que es poden delegar, es poden ajornar 24 hores.<\/li>\n
        • Tallar les distraccions i els lladres de temps (mals h\u00e0bits que t’allunyen de centrar-te en la teva tasca, per exemple, interrupcions, imprevists, correu, tel\u00e8fon).<\/li>\n
        • Comen\u00e7ar pel m\u00e9s dif\u00edcil.<\/li>\n
        • Dividir la tasca en microtasques.<\/li>\n
        • Premiar-te!<\/li>\n
        • Veure si treballem o estem m\u00e9s inspirats al mat\u00ed o a la tarda<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

          Refer\u00e8ncies per llegir:<\/strong><\/p>\n

          Steel, P. (2017) Procrastinaci\u00f3n<\/em>. Barcelona: *Random *House.<\/p>\n

          Chiale, G., Husmann, G. (2017). Procrastrinaci\u00f3n: l’acte de postergar-se en la vida. <\/em>Argentina: Nou Extrems.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Procrastinar seria posposar l’iniciar o finalitzar una activitat o una situaci\u00f3\u00a0 que s’ha d’atendre. Compte, \u00a0no confonguem procrastinar amb ajornar, ja que han de donar-se m\u00e9s elements en la procrastinaci\u00f3. Quan ajornes, acabes fent all\u00f2 que has anat deixant. Qui no ha procrastinat alguna vegada? Per exemple: Examen ultima hora, \u201cja vaig\u201d, enfrontar-se a una […]<\/p>\n","protected":false},"author":1,"featured_media":24897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,38],"tags":[],"class_list":["post-648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-general"],"yoast_head":"\nProcrastinar - Maite Duran<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maiteduran.es\/ca\/procrastinar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Procrastinar - Maite Duran\" \/>\n<meta property=\"og:description\" content=\"Procrastinar seria posposar l’iniciar o finalitzar una activitat o una situaci\u00f3\u00a0 que s’ha d’atendre. Compte, \u00a0no confonguem procrastinar amb ajornar, ja que han de donar-se m\u00e9s elements en la procrastinaci\u00f3. Quan ajornes, acabes fent all\u00f2 que has anat deixant. Qui no ha procrastinat alguna vegada? Per exemple: Examen ultima hora, \u201cja vaig\u201d, enfrontar-se a una […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maiteduran.es\/ca\/procrastinar\/\" \/>\n<meta property=\"og:site_name\" content=\"Maite Duran\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-27T09:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T09:22:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/07\/procrastinar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"521\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/maiteduran.es\/ca\/procrastinar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/procrastinar\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/maiteduran.es\/ca\/#\/schema\/person\/52717724d53985f4c66b721304c8432a\"},\"headline\":\"Procrastinar\",\"datePublished\":\"2018-06-27T09:00:39+00:00\",\"dateModified\":\"2026-03-06T09:22:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/procrastinar\/\"},\"wordCount\":407,\"publisher\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/procrastinar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/07\/procrastinar.jpg\",\"articleSection\":[\"Blog\",\"General\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/maiteduran.es\/ca\/procrastinar\/\",\"url\":\"https:\/\/maiteduran.es\/ca\/procrastinar\/\",\"name\":\"Procrastinar - Maite Duran\",\"isPartOf\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/procrastinar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/procrastinar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/07\/procrastinar.jpg\",\"datePublished\":\"2018-06-27T09:00:39+00:00\",\"dateModified\":\"2026-03-06T09:22:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/procrastinar\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/maiteduran.es\/ca\/procrastinar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/maiteduran.es\/ca\/procrastinar\/#primaryimage\",\"url\":\"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/07\/procrastinar.jpg\",\"contentUrl\":\"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/07\/procrastinar.jpg\",\"width\":730,\"height\":521},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/maiteduran.es\/ca\/procrastinar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/maiteduran.es\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Procrastinar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/maiteduran.es\/ca\/#website\",\"url\":\"https:\/\/maiteduran.es\/ca\/\",\"name\":\"Maite Duran\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/maiteduran.es\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/maiteduran.es\/ca\/#organization\",\"name\":\"Maite Duran\",\"url\":\"https:\/\/maiteduran.es\/ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/maiteduran.es\/ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/maiteduran.es\/wp-content\/uploads\/2022\/03\/logo-maiteduran-web.png\",\"contentUrl\":\"https:\/\/maiteduran.es\/wp-content\/uploads\/2022\/03\/logo-maiteduran-web.png\",\"width\":864,\"height\":226,\"caption\":\"Maite Duran\"},\"image\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/maiteduran.es\/ca\/#\/schema\/person\/52717724d53985f4c66b721304c8432a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/maiteduran.es\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/44f600e383ae665e58e7620818981417c636bdcb013fe593bc2a1410f35966bb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/44f600e383ae665e58e7620818981417c636bdcb013fe593bc2a1410f35966bb?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/maiteduran.es\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Procrastinar - Maite Duran","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/maiteduran.es\/ca\/procrastinar\/","og_locale":"ca_ES","og_type":"article","og_title":"Procrastinar - Maite Duran","og_description":"Procrastinar seria posposar l’iniciar o finalitzar una activitat o una situaci\u00f3\u00a0 que s’ha d’atendre. Compte, \u00a0no confonguem procrastinar amb ajornar, ja que han de donar-se m\u00e9s elements en la procrastinaci\u00f3. Quan ajornes, acabes fent all\u00f2 que has anat deixant. Qui no ha procrastinat alguna vegada? Per exemple: Examen ultima hora, \u201cja vaig\u201d, enfrontar-se a una […]","og_url":"https:\/\/maiteduran.es\/ca\/procrastinar\/","og_site_name":"Maite Duran","article_published_time":"2018-06-27T09:00:39+00:00","article_modified_time":"2026-03-06T09:22:44+00:00","og_image":[{"width":730,"height":521,"url":"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/07\/procrastinar.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"admin","Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/maiteduran.es\/ca\/procrastinar\/#article","isPartOf":{"@id":"https:\/\/maiteduran.es\/ca\/procrastinar\/"},"author":{"name":"admin","@id":"https:\/\/maiteduran.es\/ca\/#\/schema\/person\/52717724d53985f4c66b721304c8432a"},"headline":"Procrastinar","datePublished":"2018-06-27T09:00:39+00:00","dateModified":"2026-03-06T09:22:44+00:00","mainEntityOfPage":{"@id":"https:\/\/maiteduran.es\/ca\/procrastinar\/"},"wordCount":407,"publisher":{"@id":"https:\/\/maiteduran.es\/ca\/#organization"},"image":{"@id":"https:\/\/maiteduran.es\/ca\/procrastinar\/#primaryimage"},"thumbnailUrl":"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/07\/procrastinar.jpg","articleSection":["Blog","General"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/maiteduran.es\/ca\/procrastinar\/","url":"https:\/\/maiteduran.es\/ca\/procrastinar\/","name":"Procrastinar - Maite Duran","isPartOf":{"@id":"https:\/\/maiteduran.es\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/maiteduran.es\/ca\/procrastinar\/#primaryimage"},"image":{"@id":"https:\/\/maiteduran.es\/ca\/procrastinar\/#primaryimage"},"thumbnailUrl":"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/07\/procrastinar.jpg","datePublished":"2018-06-27T09:00:39+00:00","dateModified":"2026-03-06T09:22:44+00:00","breadcrumb":{"@id":"https:\/\/maiteduran.es\/ca\/procrastinar\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/maiteduran.es\/ca\/procrastinar\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/maiteduran.es\/ca\/procrastinar\/#primaryimage","url":"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/07\/procrastinar.jpg","contentUrl":"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/07\/procrastinar.jpg","width":730,"height":521},{"@type":"BreadcrumbList","@id":"https:\/\/maiteduran.es\/ca\/procrastinar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/maiteduran.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Procrastinar"}]},{"@type":"WebSite","@id":"https:\/\/maiteduran.es\/ca\/#website","url":"https:\/\/maiteduran.es\/ca\/","name":"Maite Duran","description":"","publisher":{"@id":"https:\/\/maiteduran.es\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/maiteduran.es\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/maiteduran.es\/ca\/#organization","name":"Maite Duran","url":"https:\/\/maiteduran.es\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/maiteduran.es\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/maiteduran.es\/wp-content\/uploads\/2022\/03\/logo-maiteduran-web.png","contentUrl":"https:\/\/maiteduran.es\/wp-content\/uploads\/2022\/03\/logo-maiteduran-web.png","width":864,"height":226,"caption":"Maite Duran"},"image":{"@id":"https:\/\/maiteduran.es\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/maiteduran.es\/ca\/#\/schema\/person\/52717724d53985f4c66b721304c8432a","name":"admin","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/maiteduran.es\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/44f600e383ae665e58e7620818981417c636bdcb013fe593bc2a1410f35966bb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/44f600e383ae665e58e7620818981417c636bdcb013fe593bc2a1410f35966bb?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/maiteduran.es"]}]}},"_links":{"self":[{"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/posts\/648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/comments?post=648"}],"version-history":[{"count":1,"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/posts\/648\/revisions"}],"predecessor-version":[{"id":24898,"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/posts\/648\/revisions\/24898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/media\/24897"}],"wp:attachment":[{"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/media?parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/categories?post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/tags?post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}