{"id":643,"date":"2018-06-27T10:25:47","date_gmt":"2018-06-27T08:25:47","guid":{"rendered":"http:\/\/maiteduran.es\/culpabilidad-o-responsabilidad\/"},"modified":"2026-02-27T14:02:56","modified_gmt":"2026-02-27T13:02:56","slug":"culpabilitat-o-responsabilitat","status":"publish","type":"post","link":"https:\/\/maiteduran.es\/ca\/culpabilitat-o-responsabilitat\/","title":{"rendered":"Culpabilitat o responsabilitat"},"content":{"rendered":"<p style=\"text-align: justify;\">La majoria de nosaltres parla en termes de: s\u00f3c culpable, em sento culpable\u2026 Per\u00f2 poc en parlem del terme responsabilitat.<\/p>\n<p style=\"text-align: justify;\">Si anem a l&#8217;<strong>origen<\/strong> del concepte \u201cculpa\u201d, veiem que est\u00e0 mediatitzada per factors socials, culturals, religiosos, familiars i personals; no oblidem que provenim d&#8217;una tradici\u00f3 judaica-cristiana.<\/p>\n<p style=\"text-align: justify;\">Tamb\u00e9 podem buscar el seu origen en la inf\u00e0ncia: pensem en totes les normes que ens han imposat, les pautes de comportament, la qual cosa est\u00e0 ben i el que est\u00e0 malament.<\/p>\n<p style=\"text-align: justify;\">Aix\u00f2 ens crea una consci\u00e8ncia que hem fallat, alguna cosa hem fet malament i aquesta experi\u00e8ncia \u00e9s PERSONAL. \u00c9s un \u201catemptat\u201d contra els nostres valors, el sentiment de culpabilitat es genera des de la nostra CONSCI\u00c8NCIA, \u00e9s INTERN. I podem mirar de REPARAR el que hem fet,<\/p>\n<p style=\"text-align: justify;\">I aqu\u00ed \u00e9s quan sorgeix l&#8217;angoixa.<\/p>\n<p style=\"text-align: justify;\">Si parlem de <strong>responsabilitat,<\/strong> parlem de proactivitat, ens mou, ens movem, prenem la iniciativa ja que som responsables del que fem, no fem, diem, no diem, actuem o no actuem.<\/p>\n<p style=\"text-align: justify;\">Si som responsables, acceptem aquesta responsabilitat i conseq\u00fcentment, les conseq\u00fc\u00e8ncies que es deriven d&#8217;aix\u00f2 amb la qual cosa, eximim de \u201cculpa\u201d a l&#8217;altre, a l&#8217;entorn o a les circumst\u00e0ncies.<\/p>\n<p style=\"text-align: justify;\">Hi ha autors que comenten que la culpa seria un regulador emocional que ens connecta amb all\u00f2 que est\u00e0 ben i el que est\u00e0 malament.\u00a0 I que \u00e9s necessari.<\/p>\n<p style=\"text-align: justify;\">De vegades, la culpa connecta tamb\u00e9 amb la <strong>vergonya<\/strong>, que seria quan avaluem al nostre JO negativament.<\/p>\n<p style=\"text-align: justify;\">Hi ha qui:<\/p>\n<ol style=\"text-align: justify;\">\n<li>se sent culpable de tot el que passa<\/li>\n<li>\u201ctiren pilotes fora\u201d, sempre s\u00f3n els altra<\/li>\n<li>s\u00f3n les circumst\u00e0ncies<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Aix\u00f2 no permet una bona adaptaci\u00f3 i \u00e9s fruit de:<\/p>\n<ol style=\"text-align: justify;\">\n<li>pensaments r\u00edgids i polaritzats o<\/li>\n<li>de la incapacitat d&#8217;assumir el frac\u00e0s o<\/li>\n<li>els errors<\/li>\n<li>fins i tot el perfeccionisme.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><strong>Per\u00f2, Com podem enfrontar-nos\u00a0 a aquest sentiment que ens immobilitza?<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li>El perd\u00f3 i la culpa van de la m\u00e0; hem d&#8217;aprendre a perdonar, demanar perd\u00f3, perdonar-nos i reparar<\/li>\n<li>Baixa el grau d\u2019autoexig\u00e8ncia.<\/li>\n<li>Culpa improductiva (exemple: mares treballadores amb fills a la llar d\u2019infants o amb els seus pares, la qual cosa els genera, sentiment de culpabilitat \u2192 repartir responsabilitats, revisar el \u201ccom es cuida\u201d. Recon\u00e8ixer les emocions que hi ha darrere (empipament, r\u00e0bia\u2026)<\/li>\n<li>Ser m\u00e9s flexibles i veure els aspectes positius i negatius de la situaci\u00f3 i veure que no tot est\u00e0 ben o malament, sin\u00f3 que existeixen matisos.<\/li>\n<li>De vegades ens sentim culpables per fets sobre els quals no tenim control. En aquest cas, per a qu\u00e8 et culpes?<\/li>\n<li>Sortir del passat, ja que la culpa ens ancora all\u00ed. Observar si la culpa que sentim \u00e9s una her\u00e8ncia rebuda, heretada (\u201cjo que he fet tant per tu\u201d, \u201cens hem sacrificat per donar-te uns estudis\u201d\u2026)<\/li>\n<li>Aprendre a gestionar els conflictes.<\/li>\n<li>qu\u00e8 puc canviar? La meva actitud?<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">I gestionar m\u00e9s des de la <strong>responsabilitat<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><strong>Refer\u00e8ncies per consultar:<\/strong><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Morgado, I. (2017) <em>Emociones corrosivas<\/em>. Barcelona: Ariel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La majoria de nosaltres parla en termes de: s\u00f3c culpable, em sento culpable\u2026 Per\u00f2 poc en parlem del terme responsabilitat. Si anem a l&#8217;origen del concepte \u201cculpa\u201d, veiem que est\u00e0 mediatitzada per factors socials, culturals, religiosos, familiars i personals; no oblidem que provenim d&#8217;una tradici\u00f3 judaica-cristiana. Tamb\u00e9 podem buscar el seu origen en la inf\u00e0ncia: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,38],"tags":[],"class_list":["post-643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Culpabilitat o responsabilitat - Maite Duran<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maiteduran.es\/ca\/culpabilitat-o-responsabilitat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Culpabilitat o responsabilitat - Maite Duran\" \/>\n<meta property=\"og:description\" content=\"La majoria de nosaltres parla en termes de: s\u00f3c culpable, em sento culpable\u2026 Per\u00f2 poc en parlem del terme responsabilitat. Si anem a l&#8217;origen del concepte \u201cculpa\u201d, veiem que est\u00e0 mediatitzada per factors socials, culturals, religiosos, familiars i personals; no oblidem que provenim d&#8217;una tradici\u00f3 judaica-cristiana. 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