{"id":639,"date":"2018-06-27T10:37:12","date_gmt":"2018-06-27T08:37:12","guid":{"rendered":"http:\/\/maiteduran.es\/gestion-del-tiempo\/"},"modified":"2026-02-27T14:02:56","modified_gmt":"2026-02-27T13:02:56","slug":"gestio-del-temps","status":"publish","type":"post","link":"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/","title":{"rendered":"Gesti\u00f3 del temps"},"content":{"rendered":"<p>Tothom parla de tenir temps, que no t\u00e9 temps, que el temps passa molt r\u00e0pid o molt lent; que cada vegada t\u00e9 menys temps per fer coses&#8230;\u00a0 Moltes vegades volem fer m\u00e9s coses de les quals podem fer.<\/p>\n<p>El temps ni \u00e9s r\u00e0pid ni \u00e9s lent, \u00e9s el que \u00e9s, \u00e9s la nostra <strong>interpretaci\u00f3<\/strong> del temps el que fa que ho vegem i interpretem d&#8217;una forma o una altra.<\/p>\n<p>En veritat, no tenim un problema de gesti\u00f3 de temps, sin\u00f3 que tenim un problema sobre <strong>com ens gestionem<\/strong> a nosaltres mateixos, de com invertim les hores.<\/p>\n<p>El dia t\u00e9 les hores que t\u00e9 i cal tenir en compte, que hem de descansar, tant a nivell f\u00edsic com a ps\u00edquic.<\/p>\n<p>Qu\u00e8 passa? Que com som molt exigents amb nosaltres mateixos, ho volem tot i volem arribar a tot: treball, fer esport, ocupar-nos de la casa, anar a la compra, els fills\u2026 I pretenem fer-ho tot i fer-ho perfecte.<\/p>\n<p>Aix\u00f2 causa <strong>molta ansietat<\/strong> perqu\u00e8 si intentem fer-ho tot, no arribem b\u00e9 a res. No s\u00e9 pot estar amb la teva fam\u00edlia i c\u00f3rrer per fer-ho tot; no pots anar al gimn\u00e0s corrent, fer la classe i sortir corrent; quedar per sopar i arribar corrent.\u00a0 No solament no\u00a0 t\u00e9 sentit sin\u00f3 que a m\u00e9s no ho gaudeixes.<\/p>\n<p>Cal ser conscient que on no s&#8217;arriba, no s&#8217;arriba, no ho podem abastar tot.<\/p>\n<p>Despr\u00e9s tenim els <strong>lladres de temps<\/strong>, que s\u00f3n aquells factors que ens impedeixen aprofitar el temps del que disposem, que ens causen una interrupci\u00f3, per exemple, estar treballant en un document i que et vagin sortint en pantalla nous correus; el whatsaspp.<\/p>\n<h3><strong>Recomanacions<\/strong><\/h3>\n<p><strong>En el cas de gesti\u00f3 personal:<\/strong><\/p>\n<ul>\n<li>aprendre a organitzar-se, realment, que haig de fer avui?<\/li>\n<li>veure que \u00e9s urgent i que pot esperar, planificar,<\/li>\n<li>o ser tan exigent i voler abastar-ho tot.<\/li>\n<\/ul>\n<p>Per exemple, pot ajudar a la nit, planificar el dia seg\u00fcent, agrupar tasques similars (ex. Comprar el pa, el super, anar a la tintoreria sempre que estigui tot volta).<\/p>\n<ul>\n<li>saber dir no: de vegades ens demanen coses i ens costa dir que no per el \u201cque pensessin\u201d, \u201cno puc fer-ho\u201d, quan l&#8217;\u00fanic que sofreix les conseq\u00fc\u00e8ncies si no arriba, \u00e9s un mateix.<\/li>\n<li>La televisi\u00f3, fer z\u00e0ping.<\/li>\n<li>Internet\u2026 blogs, xarxes socials\u2026<\/li>\n<li>qu\u00e8 em poso? Deixar la roba preparada el dia anterior. Desdejuni o taula muntada.<\/li>\n<\/ul>\n<p><strong>En el cas del treball:<\/strong><\/p>\n<ul>\n<li>definir objectius i tasques clau del dia, de la setmana, del mes.<\/li>\n<li>muntar una escala de prioritats (es pot delegar, pot esperar 48 h, \u00e9s necessari, \u00e9s important, \u00e9s urgent?)<\/li>\n<li>aprendre a delegar,<\/li>\n<li>tallar les interrupcions quan es realitza una tasca: una trucada, correu, alg\u00fa que vulgues alguna cosa, desconnectar el m\u00f2bil per concentrar-se si s&#8217;est\u00e0 realitzant una tasca que requereix concentraci\u00f3, xarxes socials, whatsapp.<\/li>\n<li>Ordre en les reunions: cada quant s\u00f3n realment necess\u00e0ries, no allargar-les, que tractin realment els assumptes que importen.<\/li>\n<li>Evitar la multitasca: saltar d&#8217;un lloc a un altre; acabar una cosa i despr\u00e9s a per una altra.<\/li>\n<li>Organitzar-se: amb carpetes, subcarpetes, alarmes.<\/li>\n<\/ul>\n<p><strong>Refer\u00e8ncies per llegir: <\/strong><\/p>\n<p>Ballenato, G. (2014). <em>Gesti\u00f3 del temps.<\/em> <em>A la recerca de la efic\u00e0cia<\/em>. Barcelona: Pir\u00e0mide.<\/p>\n<p>Davidson, J.P. (2000). <em>La gesti\u00f3 del temps<\/em>. Barcelona: Pearson Educaci\u00f3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tothom parla de tenir temps, que no t\u00e9 temps, que el temps passa molt r\u00e0pid o molt lent; que cada vegada t\u00e9 menys temps per fer coses&#8230;\u00a0 Moltes vegades volem fer m\u00e9s coses de les quals podem fer. El temps ni \u00e9s r\u00e0pid ni \u00e9s lent, \u00e9s el que \u00e9s, \u00e9s la nostra interpretaci\u00f3 del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,38],"tags":[],"class_list":["post-639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesti\u00f3 del temps - Maite Duran<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesti\u00f3 del temps - Maite Duran\" \/>\n<meta property=\"og:description\" content=\"Tothom parla de tenir temps, que no t\u00e9 temps, que el temps passa molt r\u00e0pid o molt lent; que cada vegada t\u00e9 menys temps per fer coses&#8230;\u00a0 Moltes vegades volem fer m\u00e9s coses de les quals podem fer. El temps ni \u00e9s r\u00e0pid ni \u00e9s lent, \u00e9s el que \u00e9s, \u00e9s la nostra interpretaci\u00f3 del [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/\" \/>\n<meta property=\"og:site_name\" content=\"Maite Duran\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-27T08:37:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-27T13:02:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/06\/gestion-tiempo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"521\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/maiteduran.es\/ca\/#\/schema\/person\/52717724d53985f4c66b721304c8432a\"},\"headline\":\"Gesti\u00f3 del temps\",\"datePublished\":\"2018-06-27T08:37:12+00:00\",\"dateModified\":\"2026-02-27T13:02:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/\"},\"wordCount\":553,\"publisher\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/06\/gestion-tiempo.jpg\",\"articleSection\":[\"Blog\",\"General\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/\",\"url\":\"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/\",\"name\":\"Gesti\u00f3 del temps - Maite Duran\",\"isPartOf\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/06\/gestion-tiempo.jpg\",\"datePublished\":\"2018-06-27T08:37:12+00:00\",\"dateModified\":\"2026-02-27T13:02:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/#primaryimage\",\"url\":\"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/06\/gestion-tiempo.jpg\",\"contentUrl\":\"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/06\/gestion-tiempo.jpg\",\"width\":730,\"height\":521},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/maiteduran.es\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gesti\u00f3 del temps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/maiteduran.es\/ca\/#website\",\"url\":\"https:\/\/maiteduran.es\/ca\/\",\"name\":\"Maite Duran\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/maiteduran.es\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/maiteduran.es\/ca\/#organization\",\"name\":\"Maite Duran\",\"url\":\"https:\/\/maiteduran.es\/ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/maiteduran.es\/ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/maiteduran.es\/wp-content\/uploads\/2022\/03\/logo-maiteduran-web.png\",\"contentUrl\":\"https:\/\/maiteduran.es\/wp-content\/uploads\/2022\/03\/logo-maiteduran-web.png\",\"width\":864,\"height\":226,\"caption\":\"Maite Duran\"},\"image\":{\"@id\":\"https:\/\/maiteduran.es\/ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/maiteduran.es\/ca\/#\/schema\/person\/52717724d53985f4c66b721304c8432a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/maiteduran.es\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/44f600e383ae665e58e7620818981417c636bdcb013fe593bc2a1410f35966bb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/44f600e383ae665e58e7620818981417c636bdcb013fe593bc2a1410f35966bb?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/maiteduran.es\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gesti\u00f3 del temps - Maite Duran","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/","og_locale":"ca_ES","og_type":"article","og_title":"Gesti\u00f3 del temps - Maite Duran","og_description":"Tothom parla de tenir temps, que no t\u00e9 temps, que el temps passa molt r\u00e0pid o molt lent; que cada vegada t\u00e9 menys temps per fer coses&#8230;\u00a0 Moltes vegades volem fer m\u00e9s coses de les quals podem fer. El temps ni \u00e9s r\u00e0pid ni \u00e9s lent, \u00e9s el que \u00e9s, \u00e9s la nostra interpretaci\u00f3 del [&hellip;]","og_url":"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/","og_site_name":"Maite Duran","article_published_time":"2018-06-27T08:37:12+00:00","article_modified_time":"2026-02-27T13:02:56+00:00","og_image":[{"width":730,"height":521,"url":"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/06\/gestion-tiempo.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"admin","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/#article","isPartOf":{"@id":"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/"},"author":{"name":"admin","@id":"https:\/\/maiteduran.es\/ca\/#\/schema\/person\/52717724d53985f4c66b721304c8432a"},"headline":"Gesti\u00f3 del temps","datePublished":"2018-06-27T08:37:12+00:00","dateModified":"2026-02-27T13:02:56+00:00","mainEntityOfPage":{"@id":"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/"},"wordCount":553,"publisher":{"@id":"https:\/\/maiteduran.es\/ca\/#organization"},"image":{"@id":"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/#primaryimage"},"thumbnailUrl":"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/06\/gestion-tiempo.jpg","articleSection":["Blog","General"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/","url":"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/","name":"Gesti\u00f3 del temps - Maite Duran","isPartOf":{"@id":"https:\/\/maiteduran.es\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/#primaryimage"},"image":{"@id":"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/#primaryimage"},"thumbnailUrl":"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/06\/gestion-tiempo.jpg","datePublished":"2018-06-27T08:37:12+00:00","dateModified":"2026-02-27T13:02:56+00:00","breadcrumb":{"@id":"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/maiteduran.es\/ca\/gestio-del-temps\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/#primaryimage","url":"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/06\/gestion-tiempo.jpg","contentUrl":"https:\/\/maiteduran.es\/wp-content\/uploads\/2018\/06\/gestion-tiempo.jpg","width":730,"height":521},{"@type":"BreadcrumbList","@id":"https:\/\/maiteduran.es\/ca\/gestio-del-temps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/maiteduran.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Gesti\u00f3 del temps"}]},{"@type":"WebSite","@id":"https:\/\/maiteduran.es\/ca\/#website","url":"https:\/\/maiteduran.es\/ca\/","name":"Maite Duran","description":"","publisher":{"@id":"https:\/\/maiteduran.es\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/maiteduran.es\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/maiteduran.es\/ca\/#organization","name":"Maite Duran","url":"https:\/\/maiteduran.es\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/maiteduran.es\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/maiteduran.es\/wp-content\/uploads\/2022\/03\/logo-maiteduran-web.png","contentUrl":"https:\/\/maiteduran.es\/wp-content\/uploads\/2022\/03\/logo-maiteduran-web.png","width":864,"height":226,"caption":"Maite Duran"},"image":{"@id":"https:\/\/maiteduran.es\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/maiteduran.es\/ca\/#\/schema\/person\/52717724d53985f4c66b721304c8432a","name":"admin","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/maiteduran.es\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/44f600e383ae665e58e7620818981417c636bdcb013fe593bc2a1410f35966bb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/44f600e383ae665e58e7620818981417c636bdcb013fe593bc2a1410f35966bb?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/maiteduran.es"]}]}},"_links":{"self":[{"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/posts\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/comments?post=639"}],"version-history":[{"count":1,"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/posts\/639\/revisions"}],"predecessor-version":[{"id":24899,"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/posts\/639\/revisions\/24899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/media\/637"}],"wp:attachment":[{"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/media?parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/categories?post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maiteduran.es\/ca\/wp-json\/wp\/v2\/tags?post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}