{"id":390,"date":"2014-10-29T12:43:31","date_gmt":"2014-10-29T11:43:31","guid":{"rendered":"http:\/\/maiteduran.es\/esas-cosas-llamadas-emociones-2\/"},"modified":"2026-02-27T14:02:57","modified_gmt":"2026-02-27T13:02:57","slug":"aquestes-cosess-anomenades-emocions","status":"publish","type":"post","link":"https:\/\/maiteduran.es\/ca\/aquestes-cosess-anomenades-emocions\/","title":{"rendered":"Aquestes coses anomenades… EMOCIONS"},"content":{"rendered":"

Tots sabem qu\u00e8 \u00e9s una emoci\u00f3 per\u00f2 pocs sabem recon\u00e8ixer el nostre repertori emocional i encara menys, recon\u00e8ixer-ho en els altres.<\/strong><\/p>\n

Les emocions ens desborden, ens confonen, ens bloquegen, no ens permeten pensar en calma. I al mateix temps, ens estan donant una informaci\u00f3 valuosa:\u00e9s un senyal, ens mou a l’acci\u00f3, avalua com ens van les coses.<\/strong><\/p>\n

Racionalment, podem discutir qualsevol cosa, estiguem o no d’acord, per\u00f2 si tu es SENTS malament, \u00e9s que et sents malament i aix\u00f2 \u00e9s indiscutible: les emocions se senten.<\/p>\n

La meva generaci\u00f3 -per no parlar de les que m’antecedeixen- ha estat castrada emocionalment ja que hem crescut amb missatges del tipus: \u201cels nens no ploren\u201d, \u201cno \u00e9s correcte mostrar el que sents en p\u00fablic\u201d, \u201cning\u00fa ha de veure’t plorar\u201d; \u201cplorar \u00e9s de febles\u201d, \u201cno ploris\u201d per posar alguns exemples recollits des del meu treball en la consulta.<\/p>\n

Per sort, des de fa uns anys, a les escoles s’est\u00e0 fent amb els nostres fills i filles, el treball amb emocions, perqu\u00e8 s’han adonat de l’important que \u00e9s que creixin aprenent a gestionar-les.<\/p>\n

Una gran part del treball que m’ocupa amb els meus pacients o clients (m’agrada el nom de pacients, no perqu\u00e8 estan malalts, que no ho estan, sin\u00f3 perqu\u00e8 per enfrontar-se a un proc\u00e9s de canvi, \u00e9s necessari tenir PACI\u00c8NCIA), \u00e9s el que coneguin i reconeguin les seves emocions i aprenguin a gestionar-les., \u00e9s que coneguin i reconeguin les seves emocions i aprenguin a gestionar-les.<\/p>\n

Si anem m\u00e9s enll\u00e0 estem parlant d’intel\u00b7lig\u00e8ncia emocional, que no seria m\u00e9s que una HABILITAT -i per tant, es pot aprendre.<\/strong><\/p>\n

Entenem per intel\u2022lig\u00e8ncia emocional aquell conjunt d’habilitats dividides en dues \u00e0rees (intel\u2022lig\u00e8ncia intrapersonal + intel\u2022lig\u00e8ncia interpersonal) que ens permeten con\u00e8ixer i recon\u00e8ixer el que sentim, regular-ho i motivar-nos, aix\u00ed com poder empatitzar , engegar i manejar habilitats socials (lideratge, efic\u00e0cia, persuadir, dirigir, negociar, resoldre, dir no). Recordem que aquest terme IE ho va popularitzar Daniel Goleman (1995) previ estudis de Salovey i Mayer (1989) Greenspan, (1989), Payne (1983), Beldoch (1964) i Leuner (1966).<\/p>\n

Per\u00f2, abans de comen\u00e7ar a gestionar les nostres emocions i aprendre habilitats, cal recon\u00e8ixer-les.<\/p>\n

T’animes a comen\u00e7ar?<\/h3>\n

M’agrada molt l’exemple d’exercici que per comen\u00e7ar proposa Greenberg (2000) (pel meu un dels millors treballant amb emocions) i que sintetitzo a continuaci\u00f3:<\/p>\n

    \n
  1. Quina emoci\u00f3 est\u00e0s sentint? Busca paraules referides a emocions per ampliar.<\/li>\n
  2. Quina emoci\u00f3 \u00e9s la que m\u00e9s et dura? Quant temps?<\/li>\n
  3. Hi ha sensacions corporals que acompanyin a aquesta emoci\u00f3?<\/li>\n
  4. Quins pensaments v\u00e9nen a la teva ment?<\/li>\n
  5. Fas alguna cosa o vols expressar alguna cosa?<\/li>\n
  6. Qu\u00e8 produeix aquesta emoci\u00f3?<\/li>\n
  7. Quina informaci\u00f3 t’est\u00e0 donant?<\/li>\n
  8. Intenta donar-li sentit al que est\u00e0s sentint.<\/li>\n<\/ol>\n

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    \n[gdlr_tab title=”Referencias” active=”no”]<\/p>\n

    Referencies: <\/strong><\/p>\n

    Beldoch, M. (1964), Sensitivity to expression of emotional meaning in three modes of communication, in J. R. Davitz et al., The Communication of Emotional Meaning<\/em>, McGraw-Hill, pp. 31-42<\/p>\n

    Goleman, Daniel (1996). Inteligencia emocional<\/em> (4a ed. edici\u00f3n). Barcelona: Kairos.<\/p>\n

    Greenberg, L. (2000). Emociones: una gu\u00eda interna<\/em>. Bilbao: Descl\u00e9e De Brouwer.<\/p>\n

    Leuner, B. (1966). Emotional intelligence and emancipation. Praxis der Kinderpsychologie und Kinderpsychiatrie<\/em>, 15, 193-203.<\/p>\n

    Payne, W.L. (1983\/1986). A study of emotion: developing emotional intelligence; self integration; relating to fear, pain and desire<\/em>. Dissertation Abstracts International, 47, p. 203A (University microfilms No. AAC 8605928)<\/p>\n

    Salovey, P., & Mayer, J.D. (1989). Emotional intelligence. Imagination, Cognition, and Personality<\/em>,9, (3), pp185-211.<\/p>\n

    [\/gdlr_tab]
    \n[gdlr_tab title=”Recomendaciones”]<\/p>\n

    Recomendaciones: <\/strong><\/p>\n

    \u00a0Greenberg, L. (2000). Emociones: una gu\u00eda interna<\/em>. Bilbao: Descl\u00e9e De Brouwer.<\/p>\n

    \u00a0Greenberg, L. & Paivio, Sandra, C. (1999). Trabajar con las emociones en psicoterapia.<\/em> Barcelona: Paid\u00f3s.<\/p>\n

    Lazarus, R. S. (2000). Pasi\u00f3n y raz\u00f3n. La comprensi\u00f3n de nuestras emociones. Barcelona: Paid\u00f3s.<\/p>\n

    [\/gdlr_tab]
    \n[\/gdlr_toggle_box]<\/p>\n

    [gdlr_divider type=”solid” size=”50%” ]<\/p>\n

    Foto:\u00a0tuckett (Flickr). Creative Commons<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Tots sabem qu\u00e8 \u00e9s una emoci\u00f3 per\u00f2 pocs sabem recon\u00e8ixer el nostre repertori emocional i encara menys, recon\u00e8ixer-ho en els altres. Les emocions ens desborden, ens confonen, ens bloquegen, no ens permeten pensar en calma. I al mateix temps, ens estan donant una informaci\u00f3 valuosa:\u00e9s un senyal, ens mou a l’acci\u00f3, avalua com ens van […]<\/p>\n","protected":false},"author":1,"featured_media":169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,38],"tags":[],"class_list":["post-390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-general"],"yoast_head":"\nAquestes coses anomenades... EMOCIONS | Maite Dur\u00e1n<\/title>\n<meta name=\"description\" content=\"Les emocions ens desborden, ens confonen, ens bloquegen, no ens permeten pensar en calma. 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