{"id":24849,"date":"2014-12-15T09:16:51","date_gmt":"2014-12-15T08:16:51","guid":{"rendered":"https:\/\/maiteduran.es\/cuidar-al-cuidador\/"},"modified":"2026-02-27T11:23:09","modified_gmt":"2026-02-27T10:23:09","slug":"cuidar-al-cuidador","status":"publish","type":"post","link":"https:\/\/maiteduran.es\/ca\/cuidar-al-cuidador\/","title":{"rendered":"Cuidar al cuidador"},"content":{"rendered":"<p>El cuidador \u00e9s aquella persona que t\u00e9 sota la seva responsabilitat i cura familiars o persones amb una situaci\u00f3 de depend\u00e8ncia, ja sigui per trobar-se en la vellesa o b\u00e9 perqu\u00e8 hi ha algun trastorn mental darrere. El meu post anir\u00e0 dedicat a aquest \u00faltim cas: als cuidadors de familiars amb trastorn mental.<\/p>\n<p>Ser cuidador \u00e9s una acte d\u2019amor i generositat per\u00f2 que porta, en la majoria dels casos, a un desgast tant f\u00edsic com psicol\u00f2gic, podent arribar, fins i tot, a una situaci\u00f3 m\u00fatua de depend\u00e8ncia.<\/p>\n<p>Cuidar \u00e9s una tasca dif\u00edcil ja que implica canvis en l\u2019esfera personal, familiar, laboral, en la salut i en l\u2019estat d\u2019\u00e0nim.<\/p>\n<p>&nbsp;<\/p>\n<p>Pregunto:<\/p>\n<ul>\n<li>Penseu que el vostre familiar us demana m\u00e9s ajuda de la qual necessita?<\/li>\n<li>Us sentiu realment estressats en intentar compatibilitzar la cura del familiar amb altres responsabilitats?<\/li>\n<li>S\u2019ha vist afectada alguna \u00e0rea de la vostra vida?<\/li>\n<li>Penseu que haur\u00edeu de fer m\u00e9s?<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Si heu respost afirmativament a alguna o a totes les preguntes, haureu de cuidar-vos m\u00e9s.<\/p>\n<p>De vegades, tendim a protegir en exc\u00e9s als nostres familiars, minvant la seva capacitat d\u2019autonomia i minvant tamb\u00e9 la nostra energia.<\/p>\n<p>&nbsp;<\/p>\n<p>Cuidar-se implica en aquests casos:<\/p>\n<ol>\n<li><strong>Gestionar tasques i temps:<\/strong>\u00a0de vegades, alguna cosa tan f\u00e0cil com escriure sobre el paper que s\u2019est\u00e0 fent dia a dia i veure si puc arribar a tot o b\u00e9 estic per sobre dels meus l\u00edmits; veure tamb\u00e9 el seu puc comptar amb alg\u00fa; prioritzar).<\/li>\n<li><strong>Afrontar emocions i creences (aquelles que no ens ajuden ni ens faciliten el dia a dia):\u00a0<\/strong>sentiment de culpa, recon\u00e8ixer les nostres pr\u00f2pies limitacions i el dret a estar enfadats o de mal humor; entendre que m\u2019est\u00e0 passant). Anticipar ansietat sobre el que pugui passar; cal basar-se en el dia a dia. Els \u201cI si\u2026\u201d no ens porten a cap costat.<\/li>\n<li><strong>Cuidar la salud f\u00edsica:<\/strong>\u00a0com mengem, sortir a caminar, dedicar-nos un espai de temps a alguna cosa que ens sigui gratificant.<\/li>\n<li><strong>Buscar informaci\u00f3 i recursos d\u2019ajuda:<\/strong>\u00a0a trav\u00e9s d\u2019Associacions, Creu Vermella, Imserso i altres entitats.<\/li>\n<\/ol>\n<p><strong>Per cuidar, cal cuidar-se primer.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em>Referencies:<\/em><\/p>\n<ul>\n<li>C\u00f3rdoba, R. (2010).\u00a0<em>La br\u00fajula del cuidador. Ayuda para familiares y cuidadores.\u00a0<\/em>Barcelona: Plataforma.<\/li>\n<li>Prieto, V. (2013).\u00a0<em>La soledad del cuidador.<\/em>\u00a0Madrid: La esfera de los libros.<\/li>\n<li>Gu\u00edes de la Creu Roja.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El cuidador \u00e9s aquella persona que t\u00e9 sota la seva responsabilitat i cura familiars o persones amb una situaci\u00f3 de depend\u00e8ncia, ja sigui per trobar-se en la vellesa o b\u00e9 perqu\u00e8 hi ha algun trastorn mental darrere. El meu post anir\u00e0 dedicat a aquest \u00faltim cas: als cuidadors de familiars amb trastorn mental. Ser cuidador [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24850,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,38],"tags":[],"class_list":["post-24849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuidar al cuidador | Maite Dur\u00e1n<\/title>\n<meta name=\"description\" content=\"El cuidador \u00e9s aquella persona que t\u00e9 sota la seva responsabilitat i cura familiars o persones amb una situaci\u00f3 de depend\u00e8ncia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maiteduran.es\/ca\/cuidar-al-cuidador\/\" \/>\n<meta property=\"og:locale\" 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