{"id":25310,"date":"2014-09-22T10:53:31","date_gmt":"2014-09-22T08:53:31","guid":{"rendered":"https:\/\/maiteduran.es\/serveis-psicoterapia-i-psicologia-coaching\/psicoterapia\/"},"modified":"2026-03-11T09:47:36","modified_gmt":"2026-03-11T08:47:36","slug":"psicoterapia","status":"publish","type":"page","link":"https:\/\/maiteduran.es\/ca\/serveis-psicoterapia-i-psicologia-coaching\/psicoterapia\/","title":{"rendered":"Psicoter\u00e0pia"},"content":{"rendered":"\n
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La psicologia no \u00e9s una professi\u00f3 sin\u00f3 una vocaci\u00f3<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n

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Psicoter\u00e0pia individual<\/h2>\n\n\n\n

Com a psicoterapeuta i professional de la salut, el meu objectiu \u00e9s l\u2019abordatge de les dificultats i per tant, la millora de la qualitat de vida. Aix\u00f2 implica resoldre conflictes interns i veure de quins recursos disposa la persona per a potenciar-los i ampliar el seu repertori d\u2019eines personals. Es tracta de qu\u00e8 la persona es conegui millor a si mateixa i el seu propi entorn i pugui entendre el qu\u00e8 sent, pensa i actua. <\/p>\n\n\n\n

En un proc\u00e9s psicoterap\u00e8utic, la persona apr\u00e8n a gestionar-se emocionalment, augmentar la confian\u00e7a en si mateixa, prendre decisions, comunicar-se de forma efectiva i superar els reptes que li suposa la vida dia rere dia.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Psicoter\u00e0pia de parelles<\/h2>\n\n\n\n

El m\u00f3n de la parella i les relacions amoroses \u00e9s complex i ric alhora. La ter\u00e0pia \u00e9s cosa de dos i \u00e9s m\u00e9s efica\u00e7 quan s’acudeix al principi, quan la parella s’adona que hi ha alguna cosa que no funciona a la relaci\u00f3. L’objectiu de la ter\u00e0pia no sempre \u00e9s recuperar la relaci\u00f3, sin\u00f3 facilitar que una ruptura sigui el m\u00e9s civilitzada i el menys dolorosa possible.<\/p>\n\n\n\n

El repte d’una parella \u00e9s aprendre a comunicar-se, escoltar-se, respondre a les necessitats de l’altre, aprendre a gestionar els seus conflictes i adaptar-se als canvis que presenta tota relaci\u00f3 (per exemple, quan es tenen fills, es tendeix a ser m\u00e9s pare o mare que parella, quan els fills se’n van de casa, quan la feina s’instal\u00b7la a la relaci\u00f3).<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Quan cal fer un proc\u00e9s psicoterap\u00e8utic?<\/h3>\n\n\n\n

En cas de que una persona senti:<\/p>\n\n\n\n

<\/path><\/svg> <\/div><\/div>\n\n\n

Ansietat<\/p>\n<\/div>\n\n\n\n

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Pors, f\u00f2bies<\/p>\n<\/div>\n\n\n\n

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Obsessi\u00f3<\/p>\n<\/div>\n\n\n\n

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Problemes de relaci\u00f3<\/p>\n<\/div>\n\n\n\n

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Tristesa o depressi\u00f3<\/p>\n<\/div>\n\n\n\n

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Baixa autoestima<\/p>\n<\/div>\n\n\n\n

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Una p\u00e8rdua (dol)<\/p>\n<\/div>\n\n\n\n

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Bloqueig mental o emocional<\/p>\n<\/div>\n\n\n\n

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Problemes familiars<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Qualsevol s\u00edmptoma o problema que produeixi sensaci\u00f3 d’insatisfacci\u00f3 o b\u00e9 quan se senti bloquejat.<\/h4>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La psicologia no \u00e9s una professi\u00f3 sin\u00f3 una vocaci\u00f3 Psicoter\u00e0pia individual Com a psicoterapeuta i professional de la salut, el meu objectiu \u00e9s l\u2019abordatge de les dificultats i per tant, la millora de la qualitat de vida. Aix\u00f2 implica resoldre conflictes interns i veure de quins recursos disposa la persona per a potenciar-los i ampliar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":271,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-25310","page","type-page","status-publish","hentry"],"yoast_head":"\nPsicoterapeuta en Barcelona | Maite Dur\u00e1n<\/title>\n<meta name=\"description\" content=\"Como psicoterapeuta y profesional de la salud, mi objetivo es el abordaje de las dificultades y por lo tanto la mejora de la calidad de vida de las personas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maiteduran.es\/ca\/serveis-psicoterapia-i-psicologia-coaching\/psicoterapia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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